Potato Calories - Don’t Blame The Potatoes!

I always blamed myself for eating potatoes, felt so guilty filling my body with potato calories. Then as I got things arranged and joined, Fat Loss 4 Idiots, and now I blame myself for not eating potatoes.

It’s a natural reaction for those who are on diet, to run away from the food that contains more calories. However, potato calories are the wrong calories to get rid of. Fat Loss 4 Idiots, recommend and advice to eat potatoes, since their nutrition are the perfect factor for a balanced diet.

Why potato calories are recommended?

First of all, potato calories are low, when you say lots of potato calories; it’s only from the high calorie sauces and toppings such as, the cheese, butter, sour cream. In addition to that, potato calories are fat free and they are high in complex carbohydrates which will prevent you to eat many potatoes and fills your stomach with lots of potato calories.

Want to know more about these high potato calories toppings? I advise that you check out these posts about Calories in cheese and butter calories.

Potato Calories in Your Diet List!

For who’s on a diet plan, potatoes are an amazing nutrient food. Let’s face the fact about baked potato calories:

• Small size potato (2 inches) has 130 potato calories.
• Medium size potato (2.5 - 3 inches) has 160 potato calories.
• Large size potato (3.5 - 4 inches) has up to 275 potato calories.

How to serve your Potato in order to save some potato calories?

The best way to get most of the nutrients out of the potato is by baking it. It is important also to keep the skin when you bake it, since most of the fiber is in the skin. In addition, if you want to put the potato in hot water, don’t keep it there for long time, it will lose vitamins content, especially vitamin C.

Are you searching for more than potato calories? Something to bring you back to your best shape. Don’t think you are too late for this, in fact I thought I am, until I joined this promising diet plan, Fat Loss 4 Idiots which amazingly changed my life and my weight.

Low Potato Calories Basic Recipes

Potatoes contains lots of fiber especially in the skin, it contains also minerals and vitamins (B and C) which is in the potato flesh. As a smart choice it’s better to keep your potato calories as they are, and not to cut the potatoes for slices and pieces, because that will cause loss of vitamins, minerals and fiber.

Its good to remember always that the wrong toppings add fats and calories to your potato calories. Thus, check this list below for a variety of low potato calories recipes:

• Baked potatoes with skin (62 gr. for serving) - 57 potato calories.
• Boiled salted potatoes with skin (78 gr. for serving) - 68 potato calories.
• Raw potatoes with skin (72 gr. for serving) - 58 potato calories.
• Mashed potatoes with whole milk and margarine (210 gr. for serving) - 240 potato calories.