Alcohol Calories - What about Belly Fat?

Who agrees that alcohol calories cause belly fat? Well, don’t haste to agree, alcohol calories are high, however its not related to belly fat, and I’ll explain why!

Since I am on diet, I need lots of energy to maintain a balanced and healthy diet plan. The diet plan I followed from Fat Loss 4 Idiots, taught me how to monitor the alcohol calories and of course other calories in my diet plan, causing me weight loss of over 9 pounds in the first two weeks.

First of all, there is not much difference between the high alcohol calories drinks and with low alcohol calories drinks, in regards to their influence on your belly. The main reason for the belly fat is that alcohol calories will help to lower your metabolism (the rate of converting fat to energy), which will diminish your body’s ability of burning fat.

In addition to this unavoidable alcohol calories effect, alcohol also makes you eat more, unlike salad calories which makes you eat less. Be aware of the combination of alcohol and high fat meal, the alcohol calories will lower your metabolism and most of this fat will stay in your body.

Want to know more about calories in your favorite meals? Check out this great blog to know more about delicious daily meals, such as Pizza Calories, Pasta Calories, Sushi Calories and more!

Is There Any Benefits in Alcohol Calories?

The diet plan I followed from Fat Loss 4 Idiots, taught me an important tool to lose weight and monitor my food and alcohol calories. Regarding alcohol calories, I mentioned previously only facts that are “disadvantages” for your diet program.

However, there are also some facts you should about alcohol calories, and it’s only for moderate drinkers, that is what you should be if you want to maintain balanced and healthy diet with your alcohol calories.

The first benefit and effect you get from alcohol calories is the stress reduction which is psychological.
The second benefit and effect you get from alcohol calories is the reduction in the risk of coronary artery disease, which is very good for your cardiovascular health.

In order to digest lower alcohol calories you need to drink it moderately. Your question probably what’s considered moderate alcohol calories drinks?

Moderate drinking for women is up to 1 drink of alcohol per day. While moderate drinking for men is up to 2 drinks of alcohol per day. The general guideline for moderate alcohol calories drinks is:

• Hard Liquor (Whiskey or Vodka) 1½ Oz Jigger: 98 alcohol calories.
• Wine - 5 Oz: 129 alcohol calories.
• Beer 5% Alc. (average) - 12 Oz Bottle: 150 alcohol calories.

Without Fat Loss 4 Idiots, I wouldn’t survive it. In the diet plan I followed, they provided a great list of moderate alcoholic drinks which really helped me monitor my alcohol calories, without it I wouldn’t be “thinner” me.

I recommend that you check out the full list of alcohol calories for moderate alcohol drinks, contact Fat Loss 4 Idiots for further details.

Alcohol Calories Count

It is always good to keep a list of alcohol calories in mind and records for a better and organized diet plan.